So I am stuffed..from this vegan dish. I call it Simple Vegan Stir Fry. Don't let simple throw you off, however. This dish will keep you satisfied for hours, easily - literally!
What you'll need:
-2 cups (after cooked) of steamed short grain rice
-1 cup of steamed mixed bell peppers, cut into 1/2 inch strips (about half of each colored pepper)
-Fourth of a cup of mushrooms, thinly sliced
-1 small onion, chopped
-3 Tbsp of low-sodium soy sauce
-4 Tbsp of Teriyaki sauce
-1 clove of garlic, minced
-snow peas or snap peas, about a heaping-handful in their shells
-a splash of olive oil (for stir-frying)
-1 lb of cubed, firm tofu (drained) - drain by removing from packaging, placing on plate with a plate on top weighed down with soup cans or other heavy products
Begin by steaming the short grain rice and bell peppers. While rice and peppers are steaming combine mushrooms, onion, garlic, and peas in a small-medium sized bowl. Add the soy and teriyaki sauce to the bowl, mix well. Heat a wok or large skillet or frying pan to 350 degrees or medium/medium-high heat. Once heated, add olive oil. Wait about a minute and add the tofu. Cook tofu until lightly browned and then add the contents of the medium sized bowl. Continue to cook for about 7 minutes or until vegetables are tender.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment